The Blender Girl Smoothies by Tess Masters

Author:Tess Masters [Masters, Tess]
Language: eng
Format: epub
ISBN: 978-1-60774-894-6
Publisher: Potter/TenSpeed/Harmony
Published: 2015-06-30T04:00:00+00:00

brain blast

There’s great stuff for your brain here—so go nuts! Vitamins C and K and carotenoids in broccoli and cauliflower enhance brain function. Vitamin E in walnuts, almonds, flaxseed, and chia reduce cognitive decline. Blueberries protect the brain from oxidative stress and may reduce age-related degeneration due to Alzheimer’s and dementia.

SERVES 2

2 cups (480ml) unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)

1 medium banana

¼ cup (30g) frozen raw cauliflower florets

¼ cup (25g) frozen raw broccoli florets

1 tablespoon raw walnuts, soaked

1 tablespoon raw almond butter

1 tablespoon pure maple syrup, plus more to taste

1½ cups (240g) frozen blueberries

OPTIONAL BOOSTERS

1 tablespoon açaí powder

1 tablespoon chia seeds

1 tablespoon ground flaxseeds

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